Courses & Training
Foundation Run have provided us with these ultra flexible training plans to help you reach your goals. These plans are designed so that you can fit your training in around whatever’s happening in your life. All you need to do is spread your the workouts as evenly as possible throughout your week. The little dumbbell picture means do a strength session and there more details about the training, right at the bottom of the Foundation Run page.
For a more personalised plan, check out Foundation Run.
The start line for all events is opposite the Pacific Apartments at 10 Marine Parade, Mount Maunganui.
All courses begin by running/walking East along Marine Parade until reaching their respective turnaround points. Once competitors have turned at their respective turnaround points they will run/walk back through the start area then turn left onto Adams Ave and be directed around Mauao Base Track (clockwise).
The Half Marathon course completes two full laps.
Statistics and maps for the Half Marathon, 10km and 5km courses can be found below.